{"id":7809,"date":"2025-06-06T13:00:10","date_gmt":"2025-06-06T06:00:10","guid":{"rendered":"https:\/\/happynoz.co.th\/?p=7809"},"modified":"2025-08-28T11:31:09","modified_gmt":"2025-08-28T04:31:09","slug":"uncovering-the-truth-behind-are-rain-cause-cold-why-theyre-so-common-during-the-monsoon","status":"publish","type":"post","link":"https:\/\/happynoz.co.th\/en\/uncovering-the-truth-behind-are-rain-cause-cold-why-theyre-so-common-during-the-monsoon\/","title":{"rendered":"Uncovering the Truth Behind \u201c Are Rain Cause Cold \u201d Why They\u2019re So Common During the Monsoon"},"content":{"rendered":"

During monsoon season, many parents may expect cooler, fresher air. However, in reality, after the rain stops the atmosphere often becomes hot and humid. This discomfort is caused by lingering high temperatures combined with rising humidity. Not only is this weather uncomfortable, but it can also directly affect your child’s health to catch a Cold<\/span><\/p>\n

 <\/p>\n

Hot and Humid Weather: A Perfect Environment for Germs<\/b><\/h3>\n

High heat and humidity<\/strong> create ideal conditions for viruses and bacteria to thrive\u2014especially the viruses that cause the common cold. While these viruses tend to prefer cooler air, high humidity allows them to survive longer in the environment and spread more easily through airborne droplets from coughing and sneezing.<\/span><\/p>\n

In crowded areas, the risk of infection increases significantly.<\/span><\/p>\n

Although most colds are caused by viruses, bacterial colds can also occur. You can often tell the difference by the color of nasal mucus or phlegm. If it turns yellow or green, it may be due to a bacterial infection. This color change happens when white blood cells\u2014our body\u2019s front-line defenders\u2014fight off the bacteria, reacting with enzymes that create these colors.<\/span><\/p>\n

So, if your child\u2019s mucus or phlegm changes from clear or white to yellow, green, brown, or even blood-streaked, it may be a sign of a bacterial cold. In such cases, appropriate antibiotic treatment prescribed by a doctor is necessary.<\/span><\/p>\n

 <\/p>\n

Rainy Weather and Temperature Drops: The Body Must Adjust<\/b><\/h3>\n

When it rains, temperatures can drop suddenly. The body must work hard to adjust, especially the immune system, which may temporarily weaken\u2014making little ones more prone to illness.<\/span><\/p>\n

If a child gets wet in the rain or stays in a cold and damp environment without drying off or changing clothes quickly, they may lose body heat. This can reduce immunity and trigger cold symptoms without noticeable warning.<\/span><\/p>\n

 <\/p>\n

How to Prevent Cold During the Monsoon Season<\/b><\/h3>\n

\u2705<\/span> Washing Hands<\/b>\u00a0 frequently with soap or sanitizer\u2014especially after touching public surfaces or before touching the face<\/span><\/p>\n

\u2705 <\/span>Avoid touching the face<\/b>\u2014especially eyes, nose, and mouth, which are easy entry points for germs<\/span><\/p>\n

\u2705 <\/span>Always carry raincoats or warm clothes<\/b>; change immediately if wet and keep the body warm<\/span><\/p>\n

\u2705 <\/span>Gets enough sleep<\/b>\u2014at least 7\u20138 hours a night to help the immune system function well<\/span><\/p>\n

\u2705 <\/span>Consume a balanced and nutritious diet<\/b>\u2014especially foods rich in vitamin C like citrus fruits to support immunity<\/span><\/p>\n

\u2705 <\/span>Avoid crowded places<\/b>\u2014if unavoidable, wear a mask<\/span><\/p>\n

\u2705 <\/span>Keep your child well hydrated<\/b>\u2014drinking plenty of clean water helps regulate body functions and flush out toxins<\/span><\/p>\n

 <\/p>\n

Warning Signs to Watch Out For:<\/b><\/h3>\n

\ud83d\udd3a Fever above 38.5\u00b0C (101.3\u00b0F) lasting more than 2\u20133 days<\/span><\/p>\n

\ud83d\udd3a Thick yellow or green nasal discharge, with worsening cough<\/span><\/p>\n

\ud83d\udd3a Ear pain or a child complaining of ear discomfort (could indicate a middle ear infection)<\/span><\/p>\n

\ud83d\udd3a Persistent cough with green\/yellow phlegm<\/span><\/p>\n

\ud83d\udd3a Rapid breathing, shortness of breath, or chest tightness<\/span><\/p>\n

\ud83d\udd3a Child becomes unusually lethargic, eats or drinks less, or is unusually irritable<\/span><\/p>\n

These symptoms may point to bacterial infections like sinusitis, tonsillitis, pneumonia, or middle ear infections\u2014all of which require a doctor’s diagnosis and possibly antibiotic treatment.<\/span><\/p>\n

 <\/p>\n

Strengthen Immunity and Stay Protected<\/b><\/h3>\n

Understanding the causes of illness and adjusting health habits accordingly can greatly boost immunity and reduce the risk of getting sick \u2014 especially during the rainy season when humidity and airborne germs are high.<\/span><\/p>\n

To help strengthen your child\u2019s defenses, <\/span>Happy Noz Anti-Bac Formula<\/b> is a great companion. \u2013 Contains tea tree oil extract, <\/span>which helps relieve symptoms associated with yellowish nasal mucus.<\/span><\/p>\n

 <\/p>\n

Because good health doesn\u2019t happen by chance\u2014it starts with consistent care, even on rainy days \ud83c\udf27\ufe0f<\/b><\/p>\n

\"Cold\"<\/a><\/p>\n

Sources:<\/b><\/p>\n

    \n
  1. How Citrus Fruits Boost Your Immune System, Backed by Science : <\/span>https:\/\/www.verywellhealth.com\/foods-that-boost-immune-system-8782555<\/span><\/a>\u00a0<\/span><\/li>\n
  2. Why Are Colds More Common During the Rainy Season? Tips to Stay Healthy : <\/span>https:\/\/www.gedgoodlife.com\/health\/117445-why-do-we-get-sick-easily-in-rain\/#:~:text=%E0%B8%AA%E0%B8%B2%E0%B9%80%E0%B8%AB%E0%B8%95%E0%B8%B8%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%97%E0%B8%B3%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%9B%E0%B9%88%E0%B8%A7%E0%B8%A2%E0%B8%87%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B9%80%E0%B8%9B%E0%B8%B5%E0%B8%A2%E0%B8%81%E0%B8%9D%E0%B8%99%20%E0%B8%A1%E0%B8%B2%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%B1%E0%B8%A1%E0%B8%9C%E0%B8%B1%E0%B8%AA%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B9%84%E0%B8%A7%E0%B8%A3%E0%B8%B1%E0%B8%AA%20%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B9%81%E0%B8%9A%E0%B8%84%E0%B8%97%E0%B8%B5%E0%B9%80%E0%B8%A3%E0%B8%B5%E0%B8%A2%20%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%A1%E0%B8%B2%E0%B8%9E%E0%B8%A3%E0%B9%89%E0%B8%AD%E0%B8%A1%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%9D%E0%B8%99%20%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%A5%E0%B8%A1%20%E0%B8%9E%E0%B8%B2%E0%B8%A2%E0%B8%B8%20%E0%B9%84%E0%B8%94%E0%B9%89%E0%B8%9E%E0%B8%B1%E0%B8%94%E0%B8%9E%E0%B8%B2%E0%B9%80%E0%B8%AD%E0%B8%B2%E0%B9%80%E0%B8%8A%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%95%E0%B9%88%E0%B8%B2%E0%B8%87,%E0%B8%A1%E0%B8%B2%E0%B8%95%E0%B8%B4%E0%B8%94%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%80%E0%B8%AA%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%9C%E0%B9%89%E0%B8%B2%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%87%20%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%87%20%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B9%80%E0%B8%A1%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%AA%E0%B8%B9%E0%B8%94%E0%B8%AD%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A8%E0%B8%AB%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%88%E0%B9%80%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B9%84%E0%B8%9B%20%E0%B9%80%E0%B8%8A%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B9%80%E0%B8%AB%E0%B8%A5%E0%B9%88%E0%B8%B2%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%81%E0%B9%87%E0%B8%AA%E0%B8%B2%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%96%E0%B9%80%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B9%84%E0%B8%9B%E0%B9%83%E0%B8%99%E0%B8%A3%E0%B8%B0%E0%B8%9A%E0%B8%9A%E0%B8%97%E0%B8%B2%E0%B8%87%E0%B9%80%E0%B8%94%E0%B8%B4%E0%B8%99%E0%B8%AB%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%88%20%E0%B8%97%E0%B8%B1%E0%B9%89%E0%B8%87%E0%B8%97%E0%B8%B2%E0%B8%87%E0%B8%88%E0%B8%A1%E0%B8%B9%E0%B8%81%20%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%9B%E0%B8%B2%E0%B8%81%20%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%80%E0%B8%AB%E0%B8%95%E0%B8%B8%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%9B%E0%B9%88%E0%B8%A7%E0%B8%A2%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%84%E0%B8%82%E0%B9%89%E0%B8%AB%E0%B8%A7%E0%B8%B1%E0%B8%94%E0%B9%84%E0%B8%94%E0%B9%89<\/span><\/a>\u00a0<\/span><\/li>\n
  3. Does Rain Cause Colds? : <\/span>https:\/\/th.yanhee.net\/%E0%B9%80%E0%B8%81%E0%B8%A3%E0%B9%87%E0%B8%94%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%A3%E0%B8%B9%E0%B9%89\/%E0%B8%9D%E0%B8%99-%E0%B8%97%E0%B8%B3%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%AB%E0%B8%A7%E0%B8%B1%E0%B8%94%E0%B8%88%E0%B8%A3%E0%B8%B4%E0%B8%87%E0%B8%AB%E0%B8%A3%E0%B8%B7%E0%B8%AD%E0%B9%84%E0%B8%A1%E0%B9%88\/<\/span><\/a><\/li>\n
  4. How to Tell If Your Cold Is Caused by a Virus or Bacteria : https:\/\/www.sukumvithospital.com\/content.php?id=3450<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    During monsoon season, many parents may expect cooler, fresher air. However, in reality, after the rain stops the atmosphere often becomes hot and humid. This discomfort is caused by lingering high temperatures combined with rising humidity. Not only is this weather uncomfortable, but it can also directly affect your child’s health to catch a Cold […]<\/p>\n","protected":false},"author":4,"featured_media":7798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[64],"tags":[],"class_list":["post-7809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles"],"featured_image_src":{"landsacpe":["https:\/\/happynoz.co.th\/wp-content\/uploads\/2025\/06\/front-view-young-boy-blowing-his-nose-1140x445.webp",1140,445,true],"list":["https:\/\/happynoz.co.th\/wp-content\/uploads\/2025\/06\/front-view-young-boy-blowing-his-nose-463x348.webp",463,348,true],"medium":["https:\/\/happynoz.co.th\/wp-content\/uploads\/2025\/06\/front-view-young-boy-blowing-his-nose-450x600.webp",450,600,true],"full":["https:\/\/happynoz.co.th\/wp-content\/uploads\/2025\/06\/front-view-young-boy-blowing-his-nose.webp",1200,1600,false]},"yoast_head":"\nUncovering the Truth Behind \u201c Are Rain Cause Cold \u201d Why They\u2019re So Common During the Monsoon - 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