Can Sleeping in an Air-Conditioned Room Make Children Coughing

Can Sleeping in an Air-Conditioned Room Make Children Coughing?

By administrator_happynoz Health articles

According to the Thai Meteorological Department’s forecast for April to May 2025, Thailand is experiencing extremely hot and humid weather, particularly in the northern, northeastern, and upper central regions. The average high temperature ranges from 35–36°C, with some areas reaching up to 42°C. Due to this intense heat, many families rely on air conditioning—especially at night—to stay cool. However, many parents worry whether letting their children sleep in air-conditioned rooms might increase the risk of illness, especially coughing and respiratory issues.

Common Causes of Coughing in Children

Most cases of coughing in children are caused by viral infections such as the common cold or other respiratory tract illnesses. Nighttime coughing is often due to mucus draining down the throat or caused by allergies and sinusitis—conditions commonly found in young children.

When the air conditioner runs for long periods, it reduces humidity in the room. That can cause nasal and throat membranes to become dry and irritated, leading to coughing, sore throat, or discomfort—especially in infants whose respiratory systems are still developing.

Does Sleeping in Air Conditioning Make Kids Coughing ?

Sleeping in an air-conditioned room doesn’t directly cause illness. However, improper usage—such as setting the temperature too low or failing to maintain appropriate humidity—can trigger symptoms like coughing or congestion. This can lead to the misconception that “air conditioning makes kids sick,” when in fact, multiple factors such as viruses, allergies, or unclean air filters are more likely to be the cause.

Best Practices for Air-Conditioning in a Child’s Room

Optimal temperature: Keep the room at 25–27°C—not too cold.
Maintain humidity: Use a humidifier or air purifier with a mist function to prevent dry air.
Ventilation: Allow fresh air periodically—don’t keep the room sealed 24/7.
Bed placement: Ensure the child’s crib or bed is not directly in the airflow; set the AC to swing mode.
Avoid portable coolers that use water/ice: These can increase humidity too much and encourage mold growth.

When to Limit or Avoid Air-Conditioning Use

During respiratory infections: Cold air can worsen symptoms if a child is sick.
In children with allergies or asthma: Regularly clean the Air-Conditioning to avoid dust and mold buildup.
After illness or vaccination: If the child is weak or recovering, avoid exposing them to cold air.

Natural Relief for Cough and Congestion

Using air conditioning appropriately won’t cause illness, and it can help children sleep more comfortably during Thailand’s hot season. If your child is coughing or congested, consult a doctor and consider natural remedies like Happy Noz – Anti-Cough Formula. Made from 100% natural extracts including ginger oil and certified by USDA Organic helps: