During the period when Typhoon Kajiki passes through Thailand, many areas experience heavy rainfall, strong winds, and high humidity, which increases the risk of illness for both mothers and young children. Some people may have experienced recovering from a cold but still feel tired and lack the energy to work or care for their child as usual. These symptoms are not unusual and are medically known as post-viral fatigue.

This condition occurs after an illness. Even after recovering from a cold or viral infection, the body still needs time to restore balance and repair itself, which can leave many people feeling exhausted, weak, or experiencing other related symptoms.

🧒 Common symptoms

• Easily fatigued, even after sufficient sleep
• Reduced concentration or irritability
• Headaches or muscle aches
• Sore throat or nasal congestion
• Swollen lymph nodes

If symptoms persist for more than 2–3 weeks, it is recommended to consult a doctor for proper diagnosis and care.

🌧️ How to relieve tired during a storm:

• Get enough rest: 7–9 hours per day
• Eat nutritious foods: Focus on vegetables, fruits, protein, and drink enough water
• Avoid unnecessary rain exposure: Wear warm clothing and avoid staying in damp areas
• Take care of mental health: Engage in relaxing activities, such as reading books or listening to music
• Monitor the typhoon situation: Stay prepared and follow announcements from the Meteorological Department

The key is to allow the body time to recover. Paying attention to mental health and staying updated on weather conditions will help both mother and child stay safe and recover more quickly.

🌿 Refresh Yourself During Recovery with Happy Noz Organic Onion Oil

Made with 100% organic essential oils, which helps open up your airways, relieve nasal congestion, and boost freshness throughout the day.

Available in 5 Formulas:

💜 Original Formula – Contains extract from a special variety of red onion oil, which helps relieve cold symptoms, nasal congestion, runny nose, and wheezing. Suitable for those with clear nasal discharge.

💙 Anti Bac Formula – Contains tea tree oil extract, which helps relieve symptoms associated with yellowish nasal mucus.

💚 Anti Virus Formula – Contains turmeric oil extract rich in antioxidants, which helps strengthen the immune system.

🧡 Detox PM2.5 Formula – Contains clove oil extract, high in antioxidants, which helps relieve nasal and throat irritation caused by dust.

💛 Anti Cough Formula – Contains ginger oil extract, which helps soothe cough, sore throat, and expel phlegm.

✅ Easy to use and portable—can be applied nearby, on masks, or clothing.

✅ Mild fragrance, safe for both children and adults.

Sources:

• Healthline – Post-Viral Fatigue: Symptoms, Causes, Treatment, and Recovery : https://www.healthline.com/health/post-viral-fatigue?utm_source=chatgpt.com
• Medical News Today – Post-viral syndrome: Symptoms, causes, and treatment : https://www.medicalnewstoday.com/articles/326619?utm_source=chatgpt.com
• North Bristol NHS Trust – Post-viral fatigue: a guide to management : https://www.nbt.nhs.uk/our-services/a-z-services/bristol-me-service/post-viral-fatigue-a-guide-management?utm_source=chatgpt.com
• Premier Hematology – How to Beat Post Viral Fatigue: Causes & Recovery Tips : https://premierhematology.com/blog/what-is-post-viral-fatigue-causes-symptoms-and-recovery-explained/?utm_source=chatgpt.com
• Virology Journal (2025) – Causal relationship between immune cells and post-viral fatigue syndrome : https://virologyj.biomedcentral.com/articles/10.1186/s12985-025-02809-4?utm_source=chatgpt.com