Uncovering the Truth Behind “ Are Rain Cause Cold ” Why They’re So Common During the Monsoon

By administrator_happynoz Health articles

During monsoon season, many parents may expect cooler, fresher air. However, in reality, after the rain stops the atmosphere often becomes hot and humid. This discomfort is caused by lingering high temperatures combined with rising humidity. Not only is this weather uncomfortable, but it can also directly affect your child’s health to catch a Cold

Hot and Humid Weather: A Perfect Environment for Germs

High heat and humidity create ideal conditions for viruses and bacteria to thrive—especially the viruses that cause the common cold. While these viruses tend to prefer cooler air, high humidity allows them to survive longer in the environment and spread more easily through airborne droplets from coughing and sneezing.

In crowded areas, the risk of infection increases significantly.

Although most colds are caused by viruses, bacterial colds can also occur. You can often tell the difference by the color of nasal mucus or phlegm. If it turns yellow or green, it may be due to a bacterial infection. This color change happens when white blood cells—our body’s front-line defenders—fight off the bacteria, reacting with enzymes that create these colors.

So, if your child’s mucus or phlegm changes from clear or white to yellow, green, brown, or even blood-streaked, it may be a sign of a bacterial cold. In such cases, appropriate antibiotic treatment prescribed by a doctor is necessary.

Rainy Weather and Temperature Drops: The Body Must Adjust

When it rains, temperatures can drop suddenly. The body must work hard to adjust, especially the immune system, which may temporarily weaken—making little ones more prone to illness.

If a child gets wet in the rain or stays in a cold and damp environment without drying off or changing clothes quickly, they may lose body heat. This can reduce immunity and trigger cold symptoms without noticeable warning.

How to Prevent Cold During the Monsoon Season

✅ Washing Hands frequently with soap or sanitizer—especially after touching public surfaces or before touching the face

✅ Avoid touching the face—especially eyes, nose, and mouth, which are easy entry points for germs

✅ Always carry raincoats or warm clothes; change immediately if wet and keep the body warm

✅ Gets enough sleep—at least 7–8 hours a night to help the immune system function well

✅ Consume a balanced and nutritious diet—especially foods rich in vitamin C like citrus fruits to support immunity

✅ Avoid crowded places—if unavoidable, wear a mask

✅ Keep your child well hydrated—drinking plenty of clean water helps regulate body functions and flush out toxins

Warning Signs to Watch Out For:

🔺 Fever above 38.5°C (101.3°F) lasting more than 2–3 days

🔺 Thick yellow or green nasal discharge, with worsening cough

🔺 Ear pain or a child complaining of ear discomfort (could indicate a middle ear infection)

🔺 Persistent cough with green/yellow phlegm

🔺 Rapid breathing, shortness of breath, or chest tightness

🔺 Child becomes unusually lethargic, eats or drinks less, or is unusually irritable

These symptoms may point to bacterial infections like sinusitis, tonsillitis, pneumonia, or middle ear infections—all of which require a doctor’s diagnosis and possibly antibiotic treatment.

Strengthen Immunity and Stay Protected

Understanding the causes of illness and adjusting health habits accordingly can greatly boost immunity and reduce the risk of getting sick — especially during the rainy season when humidity and airborne germs are high.

To help strengthen your child’s defenses, Happy Noz Anti-Bac Formula is a great companion. It contains Tea tree oil, which has antibacterial properties that help guard against common colds, pneumonia, and lung infections. It’s especially helpful for children with yellow or green mucus.

Because good health doesn’t happen by chance—it starts with consistent care, even on rainy days 🌧️