Health articles

4 Ways to fight a runny nose without medication

4 Ways to fight a runny nose without medication

A runny nose is a common occurrence in daily life. While it may seem minor, it can cause significant discomfort and interfere with everyday activities, from work and sleep to routine tasks. Runny noses can result from various causes, including viral infections like...

Allergies : Adapt Early, Avoid Suffering

Allergies : Adapt Early, Avoid Suffering

Today, “ Allergies ” are a growing health concern affecting people of all ages — from infants and teenagers to working adults and the elderly. This condition isn’t limited to individuals with existing health vulnerabilities but can affect anyone. Allergy symptoms...

Can Sleeping in an Air-Conditioned Room Make Children Coughing?

Can Sleeping in an Air-Conditioned Room Make Children Coughing?

According to the Thai Meteorological Department’s forecast for April to May 2025, Thailand is experiencing extremely hot and humid weather, particularly in the northern, northeastern, and upper central regions. The average high temperature ranges from 35–36°C,...

Heatstroke, a hidden danger caused by hot weather

Heatstroke, a hidden danger caused by hot weather

During the summer or periods of extreme heat, our bodies undergo changes that affect internal systems. When temperatures rise beyond the body’s ability to adapt, it can lead to severe health conditions. One of the most dangerous conditions caused by excessive...

3 Summer illnesses in children, Prevention is better than cure!

3 Summer illnesses in children, Prevention is better than cure!

As Summer arrives along with the school holidays, children have more free time. Many parents often look for opportunities to engage in activities with their beloved kids, such as swimming, or outdoor activities. However, scorching heat and fluctuating temperatures...

The Dangers of ‘ Summer flu’ During School Break

The Dangers of ‘ Summer flu’ During School Break

As the school break approaches, many families may plan to take their children to outdoor activities. However, upon returning home or to their accommodation, parents may find their children whining, which is often attributed to tiredness from fun play. One illness that...

Stay Fit, Stay Safe: How to Exercise During pm 2.5 Pollution

Stay Fit, Stay Safe: How to Exercise During pm 2.5 Pollution

After the COVID-19 pandemic, people’s habits have changed, and exercise has become a popular activity. However, during hot weather and high pm 2.5 pollution, outdoor exercise can cause health risks, especially if the body cannot adapt to extreme temperatures and...

Influenza A Silent Threat to Global Health

Influenza A Silent Threat to Global Health

Every year, influenza poses a significant threat to global health, particularly during the rainy season (June–October) and winter (January–March). It spreads easily, yet few people realize that influenza is caused by multiple strains of viruses. The most common and...