
Health articles
4 Ways to fight a runny nose without medication
A runny nose is a common occurrence in daily life. While it may seem minor, it can cause significant discomfort and interfere with everyday activities, from work and sleep to routine tasks. Runny noses can result from various causes, including viral infections like...
Allergies : Adapt Early, Avoid Suffering
Today, “ Allergies ” are a growing health concern affecting people of all ages — from infants and teenagers to working adults and the elderly. This condition isn’t limited to individuals with existing health vulnerabilities but can affect anyone. Allergy symptoms...
Can Sleeping in an Air-Conditioned Room Make Children Coughing?
According to the Thai Meteorological Department’s forecast for April to May 2025, Thailand is experiencing extremely hot and humid weather, particularly in the northern, northeastern, and upper central regions. The average high temperature ranges from 35–36°C,...
The Sound of Wheezing in Kids —Could Be a Warning Sign Mom Shouldn’t Ignore
Wheezing or noisy breathing in children might seem like a common issue for many families, especially during weather changes or when there’s much dust in the air. However, did you know this unusual breathing sound could indicate a more serious health concern?...
Does Hot Weather Really Raise Blood Pressure? Revealing Health Risks You Shouldn’t Ignore
During hot seasons with continuously rising temperatures, many people may begin to experience fatigue, rapid heartbeat, or dizziness, especially the elderly and those with hypertension, who may worry about how the hot weather affects their blood pressure. In reality,...
Heatstroke, a hidden danger caused by hot weather
During the summer or periods of extreme heat, our bodies undergo changes that affect internal systems. When temperatures rise beyond the body’s ability to adapt, it can lead to severe health conditions. One of the most dangerous conditions caused by excessive...
3 Summer illnesses in children, Prevention is better than cure!
As Summer arrives along with the school holidays, children have more free time. Many parents often look for opportunities to engage in activities with their beloved kids, such as swimming, or outdoor activities. However, scorching heat and fluctuating temperatures...
The Dangers of ‘ Summer flu’ During School Break
As the school break approaches, many families may plan to take their children to outdoor activities. However, upon returning home or to their accommodation, parents may find their children whining, which is often attributed to tiredness from fun play. One illness that...
Stay Fit, Stay Safe: How to Exercise During pm 2.5 Pollution
After the COVID-19 pandemic, people’s habits have changed, and exercise has become a popular activity. However, during hot weather and high pm 2.5 pollution, outdoor exercise can cause health risks, especially if the body cannot adapt to extreme temperatures and...
Influenza A Silent Threat to Global Health
Every year, influenza poses a significant threat to global health, particularly during the rainy season (June–October) and winter (January–March). It spreads easily, yet few people realize that influenza is caused by multiple strains of viruses. The most common and...