3 Summer illnesses in children, Prevention is better than cure!

administrator_happynoz2025-08-28T16:12:45+07:00

As Summer arrives along with the school holidays, children have more free time. Many parents often look for opportunities to engage in activities with their beloved kids, such as swimming, or outdoor activities. However, scorching heat and fluctuating temperatures throughout the day. Dust and germs in the air can make...

The Dangers of ‘ Summer flu’ During School Break

administrator_happynoz2025-08-28T16:13:22+07:00

As the school break approaches, many families may plan to take their children to outdoor activities. However, upon returning home or to their accommodation, parents may find their children whining, which is often attributed to tiredness from fun play. One illness that is often overlooked is Summer flu   summer flu is...

Stay Fit, Stay Safe: How to Exercise During pm 2.5 Pollution

administrator_happynoz2025-08-28T16:15:09+07:00

After the COVID-19 pandemic, people's habits have changed, and exercise has become a popular activity. However, during hot weather and high pm 2.5 pollution, outdoor exercise can cause health risks, especially if the body cannot adapt to extreme temperatures and air pollution.  

Air Quality Index (AQI)

AQI is a simplified way to...

Influenza A Silent Threat to Global Health

administrator_happynoz2025-08-28T16:15:48+07:00

Every year, influenza poses a significant threat to global health, particularly during the rainy season (June–October) and winter (January–March). It spreads easily, yet few people realize that influenza is caused by multiple strains of viruses. The most common and dangerous strains affecting humans are Type A and Type B. Children aged...

PM 2.5 The Invisible Toxic Dust More Dangerous Than You Think

administrator_happynoz2025-08-28T16:14:14+07:00

PM 2.5 refers to fine particulate matter with a diameter of 2.5 microns or smaller—about 20 times smaller than a human hair. These particles can remain suspended in the air, penetrate deep into the respiratory system, and even enter the bloodstream. The primary sources of PM2.5 include: Vehicle exhaust emissions Industrial activities...

Influenza: The Hidden Enemy in the Winter Winds

administrator_happynoz2025-08-28T16:18:27+07:00

Influenza: The Hidden Enemy in the Winter Winds

During the rainy and winter seasons, influenza (Flu) is one of the diseases that can spread easily and rapidly, especially among children whose immune systems are not strong enough. When school begins, the chances of contracting the virus increase even more. Influenza not...

PM 2.5 Air pollution caused by environmental issues

administrator_happynoz2025-08-28T16:22:35+07:00

The PM2.5 levels in Thailand increased after 2022, causing significant damage to health and natural resources. 1. The Situation of PM2.5 in ThailandPM2.5 refers to fine particulate matter that can enter the human respiratory system and has severe impacts on respiratory health and internal organs. This is a serious issue that...

High Blood Pressure (Hypertension)

administrator_happynoz2024-09-24T09:49:49+07:00

High Blood Pressure (Hypertension)

Hypertension is a disease of great significance. We can detect it by measuring blood pressure that is consistently higher than normal over a prolonged period. The World Health Organization defines individuals with a measured blood pressure of more than 140/90 mmHg as having hypertension. This...